Carbohydrates and Fiber in Macaroni
Digestible Net Carbs in Macaroni
Starch Carbohydrate in Pasta

Macaroni: Nutritional Values for Dietary Fiber and Net CarbohydratesCarbs

Carbs and GI Information - Carbs in Food - Glycemic Index GI Values of Carb Foods
Glycemic Load GL of Food Servings - Carbohydrates Guide - GI Diet Advice - Low GI Diet

Carbs and Fiber in Macaroni

Food Item: Macaroni, cooked
Food Quantity: 1 cup
Carbs: 39.7g
Dietary Fiber: 1.8g
Net Carbs: 37.9g

Macaroni and Diet

Not permitted on most low carb diets due to its high carb content, pasta (like Macaroni), contains energy-giving complex carbohydrates (mostly in the form of starch) plus a little dietary fiber. Some types of pasta, when eaten alone, may raise blood sugar levels due to their high glycemic value.

For more details about carbs in pasta, see resources below.

Macaroni, Glycemic Index, Weight Loss

Whatever type of weight loss diet you are following, the best types of pasta are those which are lower on the glycemic index, (eg. whole wheat pasta) with a lower glycemic load. Tip: you can reduce the glycemic value of a pasta meal by adding extra fiber, or a little olive oil, or lemon juice, or another food which is low on the glycemic index. Point is, lower glycemic index eating-plans are great for fast healthy weight loss. See also, Low Glycemic Index Food Pyramid.

Note: Nutritional values in pasta and other wheat-based foods can vary, so the above carbohydrate details for Macaroni are intended as a guideline only.

Angel Hair Pasta - Atkins Pasta Elbows - Atkins Fettuccine - Atkins Pesto Cream - Atkins Quick Pasta
Cannelloni - Fettuccini - Lasagna - Linguini - Macaroni - Manicotti Pasta - Pasta Elbows - Pasta Quills
Pasta Sheets - Pasta Shells - Pasta Tubes - Pasta Twirls - Pasta Twists - Ravioli - Spaghetti
Spaghetti (Whole-Wheat) - Spaghetti Hoops - Spaghetti Rings - Spaghetti, Durum Wheat - Spinach Pasta
Tagliatelle - Tortellini - Vermicelli - Whole Wheat Pasta - Wholewheat Pasta - Ziti


Carbohydrates Definition
Carbohydrates Information
Complex Carbs Guide
Simple Carbs Guide
Starch/Starchy Carbohydrates
Sugars Carbohydrates
Carb Counting Guide
Facts About Carbohydrates
Diabetes, Carbs and Diet

Fiber in Diet
Dietary Fiber
Types of Fiber
Best Sources of Fiber
Benefits of Fiber
Daily Fiber Needs

Nutrition & Carbohydrate
Nutrition in Carbs
Minerals in Carbohydrates
Vitamins in Carbohydrates
Phytochemicals in Carbs

Carbs and Glycemic Index
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
What is Glycogen?
How is GI Measured?
What Affects Glycemic Value?
Glycemic Index Food Chart
Glycemic Index Food Pyramid
Glycemic Value of a Meal
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

Carbohydrate in Foods
Atkins Diet Foods
Energy Bars
Flour/Baking Foods
Ice Cream
Milk, Cream,Yogurt

Carbs in Food cont/
Soy Food
Zone Diet Foods

Diet Recipes
GI Diet Recipes
Low Carb Recipes

Carb-Controlled Diets
Atkins Diet
South Beach Diet
Zone Diet
Low Carb Dieting
Benefits of Low Carb Diets
Low Carb Diets Health Risks
Ketosis - High Ketones in Blood
Gluconeogenesis Guide
Free Low Carb Diet Advice
Low Carb Weight Loss Diet

Diabetes, Insulin, Obesity
Diabetes Information
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Obesity Information
Diabesity, Diabetes and Obesity
Insulin Information
Insulin and Obesity
Types of Insulin
Hyperinsulimia - High Insulin Levels
Insulin Resistance Syndrome provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2021.