Carbohydrates and Fiber
in Instant Noodles
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Carbs and GI Information - Carbs in Food
- Glycemic Index GI Values of Carb Foods Glycemic Load GL of Food Servings - Carbohydrates Guide - GI Diet Advice - Low GI Diet |
Carbs and Fiber in Instant Noodles Food Item: Instant Noodles Instant Noodles and DietNot permitted on most low carb diets due to their high carb content, noodles (like Instant Noodles), contain energy-giving complex carbohydrates (mostly in the form of starch) plus a little dietary fiber. Some types of noodles, when eaten alone, may raise blood sugar levels due to their high glycemic value. For more details about carbs in noodles, see resources below. Instant Noodles, Glycemic Index, Weight LossWhatever type of weight loss diet you are following, the best types of noodles are those that are lower on the glycemic index, (eg. whole wheat noodles) with a lower glycemic load. Tip: you can reduce the glycemic value of a meal by adding extra fiber, or another food which is low on the glycemic index. Point is, lower glycemic index eating-plans are great for fast healthy weight loss. See also, Low Glycemic Index Food Pyramid. Note: Nutritional values in noodles and other wheat-based foods can vary, so the above carbohydrate details for Instant Noodles are intended as a guideline only. |
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Cooked
Noodles - Egg Noodles
- Instant Noodles
- Japanese Noodles
- Ramen Noodles -
Rice Noodles
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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2006. |
