Carbs in Dunkin Donuts Chocolate Chip Muffin
Fiber in Dunkin Donuts Chocolate Chip Muffin
Net Carbs in Muffins

Dunkin Donuts Chocolate Chip Muffin: Nutritional Values for Dietary Fiber and Net CarbohydratesCarbs Information.com

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Carbs and Fiber in Dunkin Donuts Chocolate Chip Muffin

Food Item: Dunkin' Donuts Chocolate Chip Muffin
Food Quantity: 1 muffin
Carbs: 60g
Dietary Fiber: 1g
Net Carbs: 59g

Dunkin Donuts Chocolate Chip Muffin and Diet

Not permitted on lower carb diets, muffins (like Dunkin Donuts Chocolate Chip Muffin) are typically calorie-dense foods with little dietary fiber or nutrition. Moreover, some muffins are high in refined white flour (refined carbs), therefore high on the Glycemic Index, which means they can cause a rapid rise in blood-glucose levels, leading to excessive insulin production and a sudden drop in blood sugar. The longer-term health effects of eating high-GI foods include obesity and other symptoms, known collectively as insulin resistance syndrome. Increased risk of diabetes is another possibility. See also Diabesity and Insulin Resistance. Bottom line: if you want to lose weight and stay healthy, keep your intake of muffins and other refined white-flour carbs to a minimum. And if you must eat a muffin, choose one made with whole wheat or wholegrain flour.

For more details about carbs in muffins, see below.

Note: Nutritional values in muffins and similar refined white flour bread-snacks can vary, so the above carbohydrate details for Dunkin Donuts Chocolate Chip Muffin are intended as a guideline only.


Atkins Blueberry Muffin Mix - Blueberry Muffin - Corn Muffin Mix - Corn Muffin - Cracked Wheat Muffin
Cranberry Orange Muffin - Dunkin' Donuts Banana Muffin - Dunkin' Donuts Chocolate Muffin
Dunkin' Donuts Corn Muffin - English Muffin w/Egg - English Muffin (Plain) - English Muffin (Toasted)
Mcdonald's Apple Bran Muffin - Mcdonald's Egg Mcmuffin - Mcdonald's English Muffin - Oat Bran Muffin
Sara Lee Blueberry Muffin - Sourdough Muffin - Weight Watchers Blueberry Muffin - Wheat Bran Muffin
Weight Watchers Chocolate Mini Muffin - Weight Watchers Double Chocolate Chip Muffin
Weight Watchers English Muffin - Weight Watchers Fat Free Muffin - Weight Watchers Low Fat Muffin

 



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