Carbohydrates in Cranberry Orange Muffin
Dietary Fiber in Cranberry Orange Muffin
Net Carbs in Muffins

Cranberry Orange Muffin: Nutritional Values for Dietary Fiber and Net CarbohydratesCarbs

Carbs and GI Information - Carbs in Food - Glycemic Index GI Values of Carb Foods
Glycemic Load GL of Food Servings - Carbohydrates Guide - GI Diet Advice - Low GI Diet

Carbs and Fiber in Cranberry Orange Muffin

Food Item: Cranberry Orange Muffin
Food Quantity: 1 muffin
Carbs: 50g
Dietary Fiber: 0.5g
Net Carbs: 49.5g

Cranberry Orange Muffin and Diet

Not permitted on lower carb diets, muffins (like Cranberry Orange Muffin) are typically calorie-dense foods with little dietary fiber or nutrition. Moreover, some muffins are high in refined white flour (refined carbs), therefore high on the Glycemic Index, which means they can cause a rapid rise in blood-glucose levels, leading to excessive insulin production and a sudden drop in blood sugar. The longer-term health effects of eating high-GI foods include obesity and other symptoms, known collectively as insulin resistance syndrome. Increased risk of diabetes is another possibility. See also Diabesity and Insulin Resistance. Bottom line: if you want to lose weight and stay healthy, keep your intake of muffins and other refined white-flour carbs to a minimum. And if you must eat a muffin, choose one made with whole wheat or wholegrain flour.

For more details about carbs in muffins, see below.

Note: Nutritional values in muffins and similar refined white flour bread-snacks can vary, so the above carbohydrate details for Cranberry Orange Muffin are intended as a guideline only.

Atkins Blueberry Muffin Mix - Blueberry Muffin - Corn Muffin Mix - Corn Muffin - Cracked Wheat Muffin
Cranberry Orange Muffin - Dunkin' Donuts Banana Muffin - Dunkin' Donuts Chocolate Muffin
Dunkin' Donuts Corn Muffin - English Muffin w/Egg - English Muffin (Plain) - English Muffin (Toasted)
Mcdonald's Apple Bran Muffin - Mcdonald's Egg Mcmuffin - Mcdonald's English Muffin - Oat Bran Muffin
Sara Lee Blueberry Muffin - Sourdough Muffin - Weight Watchers Blueberry Muffin - Wheat Bran Muffin
Weight Watchers Chocolate Mini Muffin - Weight Watchers Double Chocolate Chip Muffin
Weight Watchers English Muffin - Weight Watchers Fat Free Muffin - Weight Watchers Low Fat Muffin


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Nutrition & Carbohydrate
Nutrition in Carbs
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Carbohydrate in Foods
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Carbs in Food cont/
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Insulin Resistance Syndrome provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2014.