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Healthy Low Carb Recipes (Lunch)Low
Glycemic Index Pyramid - Do Low
Carb Diets Work - Weight
Loss Health Trials Low-Carb Eating at Lunch1. Replace sandwiches made with white bread with an 'open' sandwich. Use 1 slice of whole wheat or whole grain bread and top with a little mayonnaise, slices of turkey or chicken breast, lean ham or roast beef, tuna or shrimp and slices of cucumber and tomato. 2. Replace hamburgers or chicken-burgers with a homemade or pure beef steak pattie or broiled chicken breast served with lettuce, cherry tomatoes, cucumber, onions, sliced peppers and topped with a little flaxseed or olive oil. 3. Introduce some new foods like a Greek Salad made with feta cheese, black olives, tomatoes and drizzle with olive oil. Or, a small whole wheat pita filled with hummus, olives, cherry tomatoes and cucumber. Low Carb Lunch RecipeChicken and Avocado Salad (Carbs 8g) Ingredients: Method Low Carb Snack SuggestionsReplace high carb snacks like chips, pretzels, candy and cookies with the following: - Low-fat cheese |
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