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Low Carb Recipes (Dinner) |
Carbs in Food |
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Information About Carbs | Carbohydrates Guide | Low Carb Diets |
Healthy Low Carb Recipes (Dinner)Low
Glycemic Index Pyramid - Do Low
Carb Diets Work - Weight
Loss Health Trials Low-Carb Eating at Dinner1. Replace large servings of white pasta and rice with a small serving of whole wheat pasta or brown basmati rice. 2. Replace potatoes with more beans/legumes, like kidney beans, lima beans, soy beans, green beans and garbanzo beans (chickpeas). 3. Replace pre-prepared sauces and gravy with herbs and spices to flavor meat, chicken and fish. 4. Include more low glycemic index vegetables like asparagus, cabbage, spinach, collards, kale, broccoli, cauliflower and turnips. 5. Replace processed meats or meat products like sausage, patties, chicken (or fish) sticks and pizza with grilled, baked or broiled chicken or turkey breast, lean meats or fish. 6. Use more good oils like canola oil, olive oil or flaxseed oil. The most beneficial way of using these oils is to use them cold, so drizzle over cooked vegetables or salad. Low Carb Dinner RecipeSteak with Garlic Butter, Green Beans and Sweet Potato (Carbs 20g) Ingredients: Method |
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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2006. |