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Healthy Low Carb Recipes (Breakfast)

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Low-Carb Eating at Breakfast

1. Replace processed and sugar-coated cereals with a high fiber, no sugar added Bran cereal - for example, Kellogs All Bran, which contains only 8g net carbs for the average 40g serving. Porridge oats - or old fashioned oats - contain just 9g net carbs per serving.

2. Replace pancakes, waffles, muffins, white toast with 1 slice whole grain or rye toast topped with 2 scrambled eggs and a slice of lean grilled bacon.

3. Replace low-fat, sugar added flavored yogurt with low-fat, no sugar added plain (unflavored) yogurt. Blend the plain yogurt with some berries and top with chopped walnuts and pumpkin seeds.

Low Carb Breakfast Recipe

Scrambled Egg & Swiss (14g carbs)

Ingredients
1 tsp olive oil
2 eggs
1 small sliced red pepper
1 scallion, chopped
1 oz low-fat Swiss cheese
Black pepper and a little salt

Method
Heat the oil in a non-stick skillet. Add the sliced peppers and cook for 2 minutes. Dice the cheese into small pieces and combine with the eggs, scallion, salt and pepper in a bowl. Add to the skillet and cook, mixing with a fork, for about 2 minutes.

See also: Lunch Recipe and Dinner Recipe

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Carbohydrate in Foods
Atkins Diet Foods
Bagels
Beans/Legumes
Beer
Bread
Cereal
Cake
Candy/Chocolate
Chips
Cookies/Biscuits
Crackers
Donut
Dressings
Energy Bars
Flour/Baking Foods
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Milk, Cream,Yogurt
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Carbs in Food cont/
Pasta
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Popcorn
Potatoes
Pretzels
Rice
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Soda
Soup
Soy Food
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Syrups
Vegetables
Zone Diet Foods

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Diabetes, Insulin, Obesity
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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2006.