Net Carbs in Margarine
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Carbs and GI Information - Carbs in Food
- Glycemic Index GI Values of Carb Foods Glycemic Load GL of Food Servings - Carbohydrates Guide - GI Diet Advice - Low GI Diet |
Carbs and Fiber in Margarine Food Item: Margarine Margarine and DietMargarine is a highly processed food which is typically high in unhealthy hydrogenated or trans-fat - a type of saturated fat. Margarine is also high in calories. However, most margarine contains zero carbs. According to several recent weight loss trials which compared various types of diet plans, low carb type diets like the Zone, Atkins, Carbohydrate Addicts and South Beach Diet offer several benefits including, better management of blood glucose levels, and faster initial weight loss than lower-fat diets, although longer term health risks of low carb diets have yet to be established. But if you just want to restrict your daily carb intake, choosing zero-carb foods, like Margarine, will help. See also Advice on Low Carb Eating See also Low Carb Food Options Note: Nutritional values in margarine and butter-substitutes can vary (eg. some salted spreads), so the above carb values for Margarine are intended as a guideline only. |
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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2006. |
