Report of Health Problems on Low Carb Diets

Carbs in Food
Glycemic Index GI of Carbs
Glycemic Load of Carbs
GI Diet - Low GI Diet

Information About Carbs | Carbohydrates Guide | Low Carb Diets

2. Findings

Extract from "Updated Analysis of Health Problems Associated with High-Protein, High-Fat, Carbohydrate-Restricted Diets Reported via an Online Registry" by the Physicians Committee for Responsible Medicine (PCRM) (Dec, 2003)

Note: Numbers in brackets refer to research references. See Low Carb Eating References

Up until December of 2003, 429 individuals reported experiencing problems with high-protein, high-fat, carbohydrate-restricted diets via the online registry.

Common Problems Reported by Atkins Diet Alert Registrants

44% reported constipation
40% reported loss of energy
40% reported bad breath
29% reported difficulty concentrating
19% reported kidney problems: kidney stones (11%), severe kidney infections (2%), or reduced kidney function (9%)
33% reported heart-related problems, including 13 individuals reporting heart attack, stent placement, or bypass surgery, 26 reporting arrthymias, 42 reporting other cardiac problems, 58 with elevated serum cholesterol levels

9% reported gallbladder problems or removal
5% reported gout
4% reported diabetes
4% reported colorectal (1%) or other cancers (3%)
3% reported osteoporosis

Other Problems Reported by Three or More Individuals

31 reported severe gastrointestinal problems including irritable bowel syndrome, diverticulititis, ulcers, heart burn, vomiting, severe abdominal pain, or cramps

19 reported severe mood swings, apathy, general malaise, or depression
18 reported peripheral neuropathy, pain, cramps, tingling, on numbness in their limbs
16 reported chronic or severe diarrhea
15 reported experiencing hypoglycemia or feeling fatigued, shaky and weak
15 reported vertigo, dizziness, fainting, or lightheadedness
15 reported severe or repeated headaches
10 reported menstrual irregularities or severe menstrual problems
8 reported chest pain
8 reported high blood pressure
7 reported nausea
7 reported not losing or gaining weight

INDEX to PCRM Low Carb Health Problems Report

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The PCRM Report:

Carbohydrates Definition
Carbohydrates Information
Complex Carbs Guide
Simple Carbs Guide
Starch/Starchy Carbohydrates
Sugars Carbohydrates
Carb Counting Guide
Facts About Carbohydrates
Diabetes, Carbs and Diet

Fiber in Diet
Dietary Fiber
Types of Fiber
Best Sources of Fiber
Benefits of Fiber
Daily Fiber Needs

Nutrition & Carbohydrate
Nutrition in Carbs
Minerals in Carbohydrates
Vitamins in Carbohydrates
Phytochemicals in Carbs

Carbs and Glycemic Index
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
What is Glycogen?
How is GI Measured?
What Affects Glycemic Value?
Glycemic Index Food Chart
Glycemic Index Food Pyramid
Glycemic Value of a Meal
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

Carbohydrate in Foods
Atkins Diet Foods
Bagels
Beans/Legumes
Beer
Bread
Cereal
Cake
Candy/Chocolate
Chips
Cookies/Biscuits
Crackers
Donut
Dressings
Energy Bars
Flour/Baking Foods
Fruit
Grains
Ice Cream
Milk, Cream,Yogurt
Muffins
Noodles
Nuts/Seeds
Pancakes/Waffles

Carbs in Food cont/
Pasta
Pies
Pizza
Popcorn
Potatoes
Pretzels
Rice
Sauces
Soda
Soup
Soy Food
Sugars
Syrups
Vegetables
Zone Diet Foods

Diet Recipes
GI Diet Recipes
Low Carb Recipes

Carb-Controlled Diets
Atkins Diet
South Beach Diet
Zone Diet
Low Carb Dieting
Benefits of Low Carb Diets
Low Carb Diets Health Risks
Ketosis - High Ketones in Blood
Gluconeogenesis Guide
Free Low Carb Diet Advice
Low Carb Weight Loss Diet

Diabetes, Insulin, Obesity
Diabetes Information
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Obesity Information
Diabesity, Diabetes and Obesity
Insulin Information
Insulin and Obesity
Types of Insulin
Hyperinsulimia - High Insulin Levels
Insulin Resistance Syndrome


Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2021.