GI Value For Fruit
Glycemic Index For Fruit in GI Diet

Carbs in Food
Glycemic Index GI of Carbs
Glycemic Load of Carbs
GI Diet - Low GI Diet

Information About Carbs | Carbohydrates Guide | Low Carb Diets

GI Value For Fruit

Fruit and The Glycemic Index (GI)

Fruit can have a high-GI, Intermediate-GI or low-GI value. Fruits with low-GI values include: apples, blackberries, cherries, grapefruit, grapes, lemons, oranges, peaches, pears, raspberries and strawberries.

High-GI fruit includes: cantaloupe, dates, honeydew melon, raisins and water melon. Other fruits are intermediate-GI foods.

The good news is, most fresh fruit has a high nutritional value and therefore even if higher on the glycemic index should be part of a healthy diet, especially if you are trying to lose weight.

Eating more fruit is associated with improved insulin sensitivity, better glycemic control and a reduced risk of cancer and cardiovascular disease.

Fruit juice has most of the fiber removed, and since fiber slows down digestion and therefore glycemic response, it should be drunk in moderation. See also GI Diet Advice About Fruit and Vegetables

GI Diet Advice About Carb Intake

High levels of glucose in the bloodstream are associated with numerous metabolic disorders, including: obesity, impaired glucose tolerance, pre-diabetes, type 2 diabetes, insulin resistance syndrome and heart disease.

As far as diet is concerned, the best way to maintain optimal control over your blood sugar is to choose fruit with a lower GI value.

GI Values For Types of Fruit

Apple GI
Apricot (Dried) GI
Apricot GI
Banana GI
Breadfruit GI
Cantaloupe GI
Cherries GI
Dates GI
Figs GI
Fruit Cocktail GI
Grapefruit GI
Grapes GI
Kiwifruit GI
Mango GI
Orange GI
Papaya GI
Peach GI
Peaches (Canned) GI
Pear GI
Pears (Canned) GI
Pineapple GI
Plantain GI
Plum GI
Prunes GI
Raisins GI
Strawberries GI
Watermelon GI

Fruit Juice

Apple Juice GI
Cranberry Juice GI
Grapefruit Juice GI
Orange Juice GI
Pineapple Juice GI
Tomato Juice GI

Carbs and Glycemic Response
Carbohydrates Information
Complex Carbs Guide
Facts About Carbohydrates
Dietary Fiber
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
Glycemic Index Food Chart
Glycemic Index - How Measured?
What Affects Glycemic Value?
Glycemic Value of a Meal
Health Effects of High GI Carbs
Glycemic Index Food Pyramid
GI Diet Recipes
GI Diet Foods
GI Diet Menu
Low GI Diet Recipes

Glycemic Index (GI)
GI Diet Plan
GI Diet Book
GI Diet Forum
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

Diabetes and Blood Sugar Levels
Diabetes Information
Diabetes Symptoms
Diabetes Test
Diabetes Treatment
Diabetes Management
Diabetes Health Problems
Diabetes and Weight Loss
Gestational Diabetes
Pre-Diabetes Guide
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Diabetes, Carbs and Diet
Diabesity, Diabetes and Obesity

Hormone to Reduce Blood Glucose
Insulin Information
Insulin Controls Blood Glucose
Hyperinsulimia - High Insulin Levels
Blood Glucose Monitor/Meter
Insulin and the Brain
Insulin and Obesity
Types of Insulin
Long Acting Insulin
Intermediate Acting Insulin
Rapid Acting Insulin
Short Acting Insulin
Insulin Resistance
Insulin Resistance, Obesity, Carbs
Insulin Resistance Syndrome provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2021.