GI Value For Dairy Food
Glycemic Index For Dairy Food in GI Diet

Carbs in Food
Glycemic Index GI of Carbs
Glycemic Load of Carbs
GI Diet - Low GI Diet

Information About Carbs | Carbohydrates Guide | Low Carb Diets

GI Value For Dairy Food

Dairy Food and The Glycemic Index (GI)

Many dairy foods have a low-GI value. Custard made with milk, lower-fat ice-cream, milk and yogurt are all low on the glycemic index and have only a small effect on blood glucose levels. Lactose (milk sugar) takes time to digest and both the fat and protein in milk lower its glycemic effect. That said, most low GI diets recommend lower fat dairy food, which contains nearly all the nutritional benefits of whole milk with a tiny fraction of the fat. See also GI Diet Advice About Dairy Foods

GI Diet Advice About Best Carbs to Eat

Excessive blood glucose is linked with numerous metabolic disorders, including: obesity, insulin insensitivity, impaired glucose tolerance, pre-diabetes, type 2 diabetes, insulin resistance syndrome and heart disease. As far as diet is concerned, the best way to maintain optimal control over your blood glucose is to choose dairy foods with a lower GI value.

GI Values For Types of Dairy Food

Chocolate Milk GI
Whole Milk (Full-Fat) GI
Milk (Skimmed) GI
Soy Milk GI
Soy Milk (Full-Fat) GI
Soy Smoothie GI

Yogurt GI
Yogurt (Fat-Free) GI
Yogurt (Low-Fat) GI
Yogurt Reduced-Fat GI
Yogurt Drink GI
Soy Yogurt GI

Dessert/Ice Cream
Custard GI
Ice Cream GI
Ice Cream (Chocolate) GI

Carbs and Glycemic Response
Carbohydrates Information
Complex Carbs Guide
Facts About Carbohydrates
Dietary Fiber
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
Glycemic Index Food Chart
Glycemic Index - How Measured?
What Affects Glycemic Value?
Glycemic Value of a Meal
Health Effects of High GI Carbs
Glycemic Index Food Pyramid
GI Diet Recipes
GI Diet Foods
GI Diet Menu
Low GI Diet Recipes

Glycemic Index (GI)
GI Diet Plan
GI Diet Book
GI Diet Forum
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

Diabetes and Blood Sugar Levels
Diabetes Information
Diabetes Symptoms
Diabetes Test
Diabetes Treatment
Diabetes Management
Diabetes Health Problems
Diabetes and Weight Loss
Gestational Diabetes
Pre-Diabetes Guide
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Diabetes, Carbs and Diet
Diabesity, Diabetes and Obesity

Hormone to Reduce Blood Glucose
Insulin Information
Insulin Controls Blood Glucose
Hyperinsulimia - High Insulin Levels
Blood Glucose Monitor/Meter
Insulin and the Brain
Insulin and Obesity
Types of Insulin
Long Acting Insulin
Intermediate Acting Insulin
Rapid Acting Insulin
Short Acting Insulin
Insulin Resistance
Insulin Resistance, Obesity, Carbs
Insulin Resistance Syndrome provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2021.