GI Diet Menu
Meal Suggestions For GI Food Menus

Carbs in Food
Glycemic Index GI of Carbs
Glycemic Load of Carbs
GI Diet - Low GI Diet

Information About Carbs | Carbohydrates Guide

GI Diet Menu

Sample Weekly Menu

Here is a sample GI menu.


Breakfast: Traditional Oatmeal, Honey, Seeds and Nuts
Lunch: Tuna and Bean Salad
Dinner: Baked Chicken Breast and Vegetables


Breakfast: Fruit Yogurt/Smoothie
Lunch: Avocado and Chicken Salad
Dinner: Baked Cod with Mustard Sauce, Green Beans, Carrots and Rice


Breakfast: Scrambled Eggs and Tomato on Rye
Lunch: Broiled Pork Chop, Tomato and Spinach
Dinner: Avocado and Ham Salad


Breakfast: Toast with Peanut Butter, Fruit and Milk
Lunch: Broiled Chicken Breast and Salad
Dinner: Baked Trout with Almonds, Tomato and Broccoli


Breakfast: Bacon, Eggs and Fruit
Lunch: Grilled Ham & Swiss on Rye and Fruit
Dinner: Broiled Chicken Breast, Lentils and Vegetables


Breakfast: Banana and Berry Smoothie
Lunch: Pasta, Tomato Sauce, Cheese and Walnuts
Dinner: Home-made Hamburger and Salad


Breakfast: Cereal with Seeds, Walnuts and Fruit
Lunch: Sardines, Tomato on Toast and Salad
Dinner: Stir-fried Turkey Breast, Veggies and Rice

Carbs and Glycemic Response
Carbohydrates Information
Complex Carbs Guide
Facts About Carbohydrates
Dietary Fiber
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
Glycemic Index Food Chart
Glycemic Index - How Measured?
What Affects Glycemic Value?
Glycemic Value of a Meal
Health Effects of High GI Carbs
Glycemic Index Food Pyramid
GI Diet Recipes
GI Diet Foods
GI Diet Menu
Low GI Diet Recipes

Glycemic Index (GI)
GI Diet Plan
GI Diet Book
GI Diet Forum
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

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Rapid Acting Insulin
Short Acting Insulin
Insulin Resistance
Insulin Resistance, Obesity, Carbs
Insulin Resistance Syndrome provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2021.