GI Diet Menu |
Carbs in Food |
GI Diet MenuSample Weekly MenuHere is a sample GI menu. DAY 1 Breakfast: Traditional Oatmeal,
Honey, Seeds and Nuts DAY 2 Breakfast: Fruit Yogurt/Smoothie DAY 3 Breakfast: Scrambled Eggs and Tomato
on Rye DAY 4 Breakfast: Toast with Peanut Butter,
Fruit and Milk DAY 5 Breakfast: Bacon, Eggs and Fruit DAY 6 Breakfast: Banana and Berry Smoothie DAY 7 Breakfast: Cereal with Seeds, Walnuts
and Fruit |
Carbs-Information.com provides general information about the glycemic index (GI), glycemic load (GL), low GI diets, GI value for all food groups, health problems of high blood glucose including metabolic disorders such as pre-diabetes, impaired glucose tolerance, insulin resistance, hyperinsulinism as well as type 1 and type 2 diabetes. But no information is intended as a substitute for medical advice. Copyright 2003-2021. |