Carbs in Kashi Golean
Oatmeal Raisin Cookie Bar
|
|
|
Carbs and GI Information - Carbs in Food
- Glycemic Index GI Advice Glycemic Load GL of Food Servings - Carbohydrates Guide - GI Diet Advice - Low GI Diet |
Carbs and Fiber in Kashi Golean Oatmeal Raisin Cookie Bar Food Item: Kashi GOLEAN Oatmeal
Raisin Cookie Bar Kashi Golean Oatmeal Raisin Cookie Bar and DietNot generally permitted on low carb diets, energy or breakfast bars (like Kashi Golean Oatmeal Raisin Cookie Bar) are relatively calorie-dense foods with little dietary fiber and a relatively high content of refined sugary carbs. [Note: Some wholegrain cereal bars are more nutritious, with a higher dietary fiber content and less sugar.] But bars that contain a lot of sugar will be high on the Glycemic Index, which means they can cause a rapid rise in blood-glucose levels, leading to excessive insulin production and a sudden drop in blood sugar. The longer-term health effects of eating high-GI foods and consequent unstable blood sugar levels, include obesity and Insulin Resistance. Bottom line: although breakfast/cereal/energy bars are very convenient, and provide a useful energy-burst, if you want to lose weight and stay healthy, keep your intake of foods like Kashi Golean Oatmeal Raisin Cookie Bar, to a sensible level. For more details about carbs in energy bars , see below. Note: Nutritional values in some energy bars and breakfast bars can vary, so the above carbohydrate details for Kashi Golean Oatmeal Raisin Cookie Bar are intended as a guideline only. |
|
Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2006. |
