Carbohydrates in Reduced Fat Chocolate Milk
Dietary Fiber in Reduced Fat Chocolate Milk
Digestible Net Carbs in Cream, Yogurt and Milk

Reduced Fat Chocolate Milk: Dietary Fiber and Net CarbohydratesCarbs Information.com

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Carbs and Fiber in Reduced Fat Chocolate Milk

Food Item: Reduced Fat Chocolate Milk
Food Quantity: 1/2 cup (250ml)
Carbs: 26g
Dietary Fiber: 0g
Net Carbs: 26g

Reduced Fat Chocolate Milk, Diet & Weight Loss

Dairy food (like Reduced Fat Chocolate Milk) is rich in nutrition, like vitamins and minerals, especially calcium (plus Vitamin D which boosts calcium uptake) and relatively low in calories. Furthermore, weight loss research indicates that a diet rich in calcium-rich dairy foods - like milk and yogurt - stimulates the body to burn more fat and inhibits the formation of new fat cells. This altered fat metabolism may result in fat and weight reduction.

For more details about carbs in milk, cream and yogurt, see below.

Reduced Fat Chocolate Milk, Glycemic Index

Milk and most dairy foods are low on the glycemic index, which means they raise blood glucose levels relatively slowly. However, some low-fat dairy products (eg. yogurt) may contain added sugar and/or starchy fillers. Bottom line: Recommended by low carb diets, dairy foods are good for weight control and health.

Note: Nutritional values in milk, cream and yogurt can vary, so the carbohydrate details for Reduced Fat Chocolate Milk, above, are intended as a guideline only.


Cows Milk - Goats Milk - Sheeps Milk - Milk - Milk (1% Fat) - Milk (2% Fat) - Milk (3.25% Fat)
Canned - Condensed - Evaporated - Fat-Free - Skimmed Milk - Whole Milk - Cream - Heavy Whipped
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Chocolate Milk - Cool Whip - Half & Half - Milk Shake (Chocolate) - Milk Shake (Vanilla) - Rice Milk
Vanilla Milk - Fruit Yogurt (Low Fat) - Plain Yogurt (Low Fat) - Yogurt w/Skim Milk - Yogurt w/Whole Milk

 



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