Net Carbs and Dietary Fiber in Flour and Baking Foods
Carbohydrate in All Types of Flour, Yeast, Baking Soda

Carbs in Food
Glycemic Index GI of Carbs
Glycemic Load of Carbs
GI Diet - Low GI Diet

Information About Carbs | Carbohydrates Guide | Low Carb Diets

Carbs in Flour and Baking Foods

For information about the carbohydrate-content, dietary fiber content and "net carbs" in all types of flour, yeast, baking soda etc., see foods below.

Carbs in Flour & Baking Ingredients

Acorn Flour
Arrowroot Flour
Baking Powder
Baking Powder (Low-Sodium)
Baking Soda
Barley Flour
Buckwheat Flour
Carob Flour
Chickpea Flour
Corn Masa Flour
Cornstarch
Cottonseed Flour
Graham Whole Wheat Flour
Kamut Flour
Peanut Flour
Potato Flour
Rice Flour
Rye Flour
Soy Flour
Spelt Flour
Stoneground Flour
Triticale Flour
Wheat Flour
Wheat Flour (Bread)
Wheat Flour (Cake)
Wheat Flour (Self-Rising)
Wheat Flour (Whole-Grain)
White Flour
Wholemeal Flour
Yeast (1 Cake)
Yeast (1 Tsp)

Wholegrain Flours - Healthier Carbs Than Refined Flours

Flour that creates dense, chewy breads and baked foods is much better for satiety, weight and blood glucose management than refined white flours. Occasionally, only a refined flour will suffice for our baking recipe, but current research into glycemic response and other health effects of processed flours stripped of most nutrition, suggests that whole wheat or wholegrain baking ingredients, like flours, are far healthier. White refined flour is less nutritious and more hazardous to health, and should be avoided whenever possible.

Carbohydrates, Blood Glucose and Diet Health

For information about carbohydrate related diet and health issues, relevant to flour, yeast and other baking foods, see resources below.

Carbohydrates Definition
Carbohydrates Information
Complex Carbs Guide
Simple Carbs Guide
Starch/Starchy Carbohydrates
Sugars Carbohydrates
Carb Counting Guide
Facts About Carbohydrates
Diabetes, Carbs and Diet

Fiber in Diet
Dietary Fiber
Types of Fiber
Best Sources of Fiber
Benefits of Fiber
Daily Fiber Needs

Nutrition & Carbohydrate
Nutrition in Carbs
Minerals in Carbohydrates
Vitamins in Carbohydrates
Phytochemicals in Carbs

Carbs and Glycemic Index
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
What is Glycogen?
How is GI Measured?
What Affects Glycemic Value?
Glycemic Index Food Chart
Glycemic Index Food Pyramid
Glycemic Value of a Meal
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

Carbohydrate in Foods
Atkins Diet Foods
Bagels
Beans/Legumes
Beer
Bread
Cereal
Cake
Candy/Chocolate
Chips
Cookies/Biscuits
Crackers
Donut
Dressings
Energy Bars
Flour/Baking Foods
Fruit
Grains
Ice Cream
Milk, Cream,Yogurt
Muffins
Noodles
Nuts/Seeds
Pancakes/Waffles

Carbs in Food cont/
Pasta
Pies
Pizza
Popcorn
Potatoes
Pretzels
Rice
Sauces
Soda
Soup
Soy Food
Sugars
Syrups
Vegetables
Zone Diet Foods

Diet Recipes
GI Diet Recipes
Low Carb Recipes

Carb-Controlled Diets
Atkins Diet
South Beach Diet
Zone Diet
Low Carb Dieting
Benefits of Low Carb Diets
Low Carb Diets Health Risks
Ketosis - High Ketones in Blood
Gluconeogenesis Guide
Free Low Carb Diet Advice
Low Carb Weight Loss Diet

Diabetes, Insulin, Obesity
Diabetes Information
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Obesity Information
Diabesity, Diabetes and Obesity
Insulin Information
Insulin and Obesity
Types of Insulin
Hyperinsulimia - High Insulin Levels
Insulin Resistance Syndrome


Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2013