Carbohydrates in Tuna-in-Oil
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Carbs and GI Information - Carbs in Food
- Carbohydrates Guide - Glycemic
Index GI of Foods Glycemic Load GL of Food Servings - GI Diet - Low GI Diet |
Carbs and Fiber in Tuna-in-Oil Food Item: Tuna, light, canned
in oil Tuna-in-Oil and Lower Carb DietIncluded in nearly all low carb diets, most fish (like Tuna-in-Oil) has a zero carb count. Only crumbed, battered or breaded fish contains carbohydrate. Oily fish is an excellent source of Omega-3 essential fatty acids, which protects against heart attacks and stroke. White fish (like, cod) is relatively low in calories and great for weight control. Shellfish, like lobsters, oysters and crab is now thought to have no adverse effect on blood-fats (lipids), but shrimp and squid are both high in cholesterol. Seafood is a good source of minerals, like iron, zinc, calcium, magnesium and iodine. Whether or not you are following a carb-controlled diet, fish and seafood is a healthy eating option. For more details about carbs in fish, see below. Note: Nutritional values for fish and seafood can vary, so the above carbohydrate details for Tuna-in-Oil are intended as a guideline only. |
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Battered
Fish - Breaded Fish
- Catfish - Clam
(Fried) - Clam (Raw)
- Cod - Crab
- Crab (Canned)
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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2006. |
