Carbohydrates in Lima
Beans
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Carbs and GI Information - Carbs in Food
- Carbohydrates Guide - Glycemic
Index GI of Foods Glycemic Load GL of Food Servings - GI Diet - Low GI Diet |
Carbs and Fiber in Lima Beans Food Item: Lima Beans, boiled Lima Beans and DietLegumes (like Lima Beans), have a high carb count but a much lower "net carb" or "digestible carb" content. They contain several vitamins and minerals. They are a good source of dietary fiber, which has a number of health benefits. For example, fiber helps protect against digestive disorders and disease. According to at least one clinical diet study, an eating-plan rich in beans can help patients with either type 2 or type 1 diabetes to reduce their daily insulin intake. Healthy low carb diets typically recommend beans in later phases of the diet plan. For more details about carbs in legumes, peas and beans, see below. Lima Beans, Glycemic Index, GlucoseDue to their high soluble fiber content (inc. gums, beta glucans, pectin), legumes are digested very slowly, are thus low on the glycemic index, and help maintain stable blood glucose levels and healthier glucose metabolism. Eating more beans helps to reduce the effect of high glycemic index foods by lowering the glycemic value of meals. Note: Nutritional values for Beans and legumes can vary, so the above carbohydrate and dietary fiber details for Lima Beans are intended as a guideline only. |
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Baked
Beans - Barbecue Beans
- Bean Sprouts
- Black Eyed - Black
Soy - Black Beans
- Boston Baked
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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2006. |
