Carbohydrates and Fiber
in Herb Cracker
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Carbs
in Food Groups |
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Carbs and GI Diets - Carbohydrates Guide |
Carbs and Fiber in Herb Cracker Food Item: Herb Crackers Herb Cracker and CarbsCrackers (like Herb Cracker), are high in carbs, (mostly complex carbohydrates in the form of starch) plus a little dietary fiber. Because of their high carb-content, most types of cracker, when eaten alone, raise blood sugar levels quite fast due to their high glycemic value, and most low-carb diets do not recommend them. For more details about carbs in crackers, see resources below. Herb Cracker and Glycemic IndexFor better blood-sugar control, choose crackers which are lower on the glycemic index, or with a lower glycemic load. Better choices are whole wheat or rye crackers. You can reduce the glycemic value of a meal by adding extra fiber, or another food which is low on the glycemic index. Point is, lower glycemic index eating-plans are great for fast healthy weight loss. See also, Low Glycemic Index Food Pyramid. Note: Nutritional values in crackers can vary, so the above carbohydrate details for Herb Cracker are intended as a guideline only. |
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Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2006. |