Carbohydrates and Fiber in Crackerbread
Digestible Net Carbs in Crackerbread
Crackers are High Carbohydrate Food - Glycemic Index

Carbs in Food Groups
Glycemic Index GI of Carbohydrate
Glycemic Load GL of Carbohydrate
GI Diet - Low GI Diet

Carbs and Fiber in Crackerbread

Food Item: Crackerbread
Food Quantity: 1 Cracker
Carbs: 4g
Dietary Fiber: 0g
Net Carbs: 4g

Crackerbread and Carbs

Crackers (like Crackerbread), are high in carbs, (mostly complex carbohydrates in the form of starch) plus a little dietary fiber. Because of their high carb-content, most types of cracker, when eaten alone, raise blood sugar levels quite fast due to their high glycemic value, and most low-carb diets do not recommend them.

For more details about carbs in crackers, see resources below.

Crackerbread and Glycemic Index

For better blood-sugar control, choose crackers which are lower on the glycemic index, or with a lower glycemic load. Better choices are whole wheat or rye crackers. You can reduce the glycemic value of a meal by adding extra fiber, or another food which is low on the glycemic index. Point is, lower glycemic index eating-plans are great for fast healthy weight loss. See also, Low Glycemic Index Food Pyramid.

Note: Nutritional values in crackers can vary, so the above carbohydrate details for Crackerbread are intended as a guideline only.

Carrs Water Biscuits - Cheddars - Cheese Crackers - Cheese Crackers (W/Peanut Butter) - Cheese Melts
Corn Thins - Crackerbread - Cracotte - Cream Crackers - Crispbreads - Graham Crackers - Herb Crackers
Matzo - Melba Toast - Oatcakes - Rice Cakes - Rice Crackers - Ritz - Rye Crackers - Ryvita - Saltines
Sesame Crackers - Snack Cracker - Soda Cracker - Tuc Crackers - Wheat Cracker - Whole-Wheat

Carbohydrates Definition
Carbohydrates Information
Complex Carbs Guide
Simple Carbs Guide
Starch/Starchy Carbohydrates
Sugars Carbohydrates
Carb Counting Guide
Facts About Carbohydrates
Diabetes, Carbs and Diet

Fiber in Diet
Dietary Fiber
Types of Fiber
Best Sources of Fiber
Benefits of Fiber
Daily Fiber Needs

Nutrition & Carbohydrate
Nutrition in Carbs
Minerals in Carbohydrates
Vitamins in Carbohydrates
Phytochemicals in Carbs

Carbs and Glycemic Index
Digestion of Carbs
Blood Glucose Levels
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What is Glycogen?
How is GI Measured?
What Affects Glycemic Value?
Glycemic Index Food Chart
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Glycemic Value of a Meal
GI Values in Carbohydrates
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GI Value For Meat/Fish
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Carbohydrate in Foods
Atkins Diet Foods
Bagels
Beans/Legumes
Beer
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Carbs in Food cont/
Pasta
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Potatoes
Pretzels
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Soup
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Syrups
Vegetables
Zone Diet Foods

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Carb-Controlled Diets
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Zone Diet
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Ketosis - High Ketones in Blood
Gluconeogenesis Guide
Free Low Carb Diet Advice
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Diabetes, Insulin, Obesity
Diabetes Information
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Obesity Information
Diabesity, Diabetes and Obesity
Insulin Information
Insulin and Obesity
Types of Insulin
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Insulin Resistance Syndrome

Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2012.