Carbohydrates and Fiber in Panini Bread
Digestible Net Carbs in Panini Bread
Carb Counting to Lose Weight - Diet - Glycemic Index

Carbs in Food
Glycemic Index GI of Carbohydrate
Glycemic Load GL of Carbohydrate
GI Diet - Low GI Diet Plan

Carbs and GI Values in Foods - Carbohydrates Guide

Carbs and Fiber in Panini Bread

Food Item: Panini Bread (w/Roasted Vegetables & Cheese)
Food Quantity: Average Serving
Carbs: 50g
Dietary Fiber: 1g
Net Carbs: 49g

Panini Bread and Diet

Bread (like Panini Bread), contains energy-giving complex carbohydrates (mostly in the form of starch) plus some dietary fiber for better health and digestion. However, some types of bread, when eaten alone, may raise blood sugar levels due to their high glycemic value.

For more details about carbs in bread, see resources below.

Panini Bread, Glycemic Index, Weight Loss

Whether or not you are following a low carb diet, for best results, choose breads which are lower on the glycemic index, or with a lower glycemic load (see Food Chart). You can reduce the glycemic value of a meal by adding extra fiber, or another food which is low on the glycemic index. Point is, lower glycemic index eating-plans are great for fast healthy weight loss. See also, Low Glycemic Index Food Pyramid.

Note: Nutritional values in breads can vary, so the above carbohydrate details for Panini Bread are intended as a guideline only.

Atkins Rye - Atkins Orange Loaf - Atkins White - Atkins Courgette - Atkins Sourdough - Atkins Cornbread
Atkins Zucchini - Baguette - Banana Bread - Bap - Bread Crumbs - Bread Stuffing - Breadstick - Brioche
Chapati - Ciabatta - Cornbread - Cracked Wheat - Croutons - Dinner Roll - Egg Bread - Foccacia - French
French Toast - Garlic Bread - Gluten-Free - Granary - Hamburger Roll - Hoagie Roll - Hot Dog Roll - Hovis
Indian - Italian - Kaiser Roll - Light Bread - Low Sodium Bread - Malt - Mixed-Grain - Naan/Nan Bread
Oatmeal Bread - Panini - Pita - Pumpernickel - Pumpkin - Raisin - Rolls - Rye - Sandwich Bread - Sourdough
Stromboli - Sub Roll - Sweet Rolls - Tomato - Weight Watchers White - Wheat Bread - Wheat-Free
White Breadcrumbs - White (Slice) - Toasted Bread - White (Low Calorie) - Wholemeal - Whole-Wheat

 



Carbohydrates Definition
Carbohydrates Information
Complex Carbs Guide
Simple Carbs Guide
Starch/Starchy Carbohydrates
Sugars Carbohydrates
Carb Counting Guide
Facts About Carbohydrates
Diabetes, Carbs and Diet

Fiber in Diet
Dietary Fiber
Types of Fiber
Best Sources of Fiber
Benefits of Fiber
Daily Fiber Needs

Nutrition & Carbohydrate
Nutrition in Carbs
Minerals in Carbohydrates
Vitamins in Carbohydrates
Phytochemicals in Carbs

Carbs and Glycemic Index
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
What is Glycogen?
How is GI Measured?
What Affects Glycemic Value?
Glycemic Index Food Chart
Glycemic Index Food Pyramid
Glycemic Value of a Meal
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

Carbohydrate in Foods
Atkins Diet Foods
Bagels
Beans/Legumes
Beer
Bread
Cereal
Cake
Candy/Chocolate
Chips
Cookies/Biscuits
Crackers
Donut
Dressings
Energy Bars
Flour/Baking Foods
Fruit
Grains
Ice Cream
Milk, Cream,Yogurt
Muffins
Noodles
Nuts/Seeds
Pancakes/Waffles

Carbs in Food cont/
Pasta
Pies
Pizza
Popcorn
Potatoes
Pretzels
Rice
Sauces
Soda
Soup
Soy Food
Sugars
Syrups
Vegetables
Zone Diet Foods

Diet Recipes
GI Diet Recipes
Low Carb Recipes

Carb-Controlled Diets
Atkins Diet
South Beach Diet
Zone Diet
Low Carb Dieting
Benefits of Low Carb Diets
Low Carb Diets Health Risks
Ketosis - High Ketones in Blood
Gluconeogenesis Guide
Free Low Carb Diet Advice
Low Carb Weight Loss Diet

Diabetes, Insulin, Obesity
Diabetes Information
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Obesity Information
Diabesity, Diabetes and Obesity
Insulin Information
Insulin and Obesity
Types of Insulin
Hyperinsulimia - High Insulin Levels
Insulin Resistance Syndrome


Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2018.