Carbohydrates and Fiber
in Low-Sodium White Bread
|
Carbs
in Food |
| Carbs
and GI Values in Foods - Carbohydrates
Guide |
Carbs and Fiber in Low-Sodium White Bread Food Item: Low-Sodium White Bread Low-Sodium White Bread and DietBread (like Low-Sodium White Bread), contains energy-giving complex carbohydrates (mostly in the form of starch) plus some dietary fiber for better health and digestion. However, some types of bread, when eaten alone, may raise blood sugar levels due to their high glycemic value. For more details about carbs in bread, see resources below. Low-Sodium White Bread, Glycemic Index, Weight LossWhether or not you are following a low carb diet, for best results, choose breads which are lower on the glycemic index, or with a lower glycemic load (see Food Chart). You can reduce the glycemic value of a meal by adding extra fiber, or another food which is low on the glycemic index. Point is, lower glycemic index eating-plans are great for fast healthy weight loss. See also, Low Glycemic Index Food Pyramid. Note: Nutritional values in breads can vary, so the above carbohydrate details for Low-Sodium White Bread are intended as a guideline only. |
|
Atkins
Rye - Atkins Orange
Loaf - Atkins
White - Atkins
Courgette - Atkins
Sourdough - Atkins
Cornbread
|
|
Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2021. |