Carbohydrates in Kamut Flour
Dietary Fiber Content of Kamut Flour
Net Carbs in Baking Ingredients and Flour - Low Carb Diet

Carbs in Foods
Glycemic Index GI of Carbohydrate
Glycemic Load GL of Carbohydrate
GI Diet - Low GI Diet

Carbs and GI Dietary Information - Carbohydrates Guide

Carbs and Fiber in Kamut Flour

Food Item: Kamut Flour
Food Quantity: 1/2 cup
Carbs: 55g
Dietary Fiber: 8g
Net Carbs: 47g

Note: Nutritional values in flour and other baking ingredients can vary, so the above carbohydrate and fiber information for Kamut Flour are intended as a guideline only.

Kamut Flour, Diet, Glycemic Index

Due to its content of refined carbs, modern refined flour is high on the glycemic index, so it raises blood glucose levels quite fast, causing episodic bursts of hyperglycemia (high blood sugar) as well as hyperinsulimia. The health effects of high glycemic food - when eaten to excess - include appetite swings and food cravings, and may lead to a higher risk of Obesity. For more, see Diabesity and Insulin Resistance and Obesity

To avoid the problems of refined carbs in flour, choose wholegrain or whole wheat flour and other baking ingredients. As a rule of thumb, the denser and more chewy the bread, the lower the glycemic value and the higher the nutrition.

For more details about carbs in flour and baking ingredients, see below.

Acorn Flour - Arrowroot Flour - Baking Powder - Baking Soda
Baking Powder (Low-Sodium) - Barley Flour - Buckwheat Flour - Carob Flour
Chickpea Flour - Corn Masa Flour - Cornstarch - Cottonseed Flour
Graham Whole Wheat Flour - Kamut Flour - Peanut Flour - Potato Flour
Rice Flour - Rye Flour - Soy Flour - Spelt Flour - Stoneground Flour
Triticale Flour - Wheat Flour - Wheat Flour (Bread) - Wheat Flour (Cake)
Wheat Flour (Self-Rising) - Wheat Flour (Whole-Grain) - White Flour
Wholemeal Flour - Yeast (1 Cake) - Yeast (1 Tsp)

Carbohydrates Definition
Carbohydrates Information
Complex Carbs Guide
Simple Carbs Guide
Starch/Starchy Carbohydrates
Sugars Carbohydrates
Carb Counting Guide
Facts About Carbohydrates
Diabetes, Carbs and Diet

Fiber in Diet
Dietary Fiber
Types of Fiber
Best Sources of Fiber
Benefits of Fiber
Daily Fiber Needs

Nutrition & Carbohydrate
Nutrition in Carbs
Minerals in Carbohydrates
Vitamins in Carbohydrates
Phytochemicals in Carbs

Carbs and Glycemic Index
Digestion of Carbs
Blood Glucose Levels
Glucose into Energy
What is Glycogen?
How is GI Measured?
What Affects Glycemic Value?
Glycemic Index Food Chart
Glycemic Index Food Pyramid
Glycemic Value of a Meal
GI Values in Carbohydrates
GI Value For Beans
GI Value For Bread
GI Value For Cereal
GI Value For Dairy Food
GI Value For Drinks
GI Value For Fruit
GI Value For Meat/Fish
GI Value For Nuts
GI Value For Snacks
GI Value For Starchy Carbs
GI Value For Sugar
GI Value For Vegetables
GI Value For Whole Grains

Carbohydrate in Foods
Atkins Diet Foods
Energy Bars
Flour/Baking Foods
Ice Cream
Milk, Cream,Yogurt

Carbs in Food cont/
Soy Food
Zone Diet Foods

Diet Recipes
GI Diet Recipes
Low Carb Recipes

Carb-Controlled Diets
Atkins Diet
South Beach Diet
Zone Diet
Low Carb Dieting
Benefits of Low Carb Diets
Low Carb Diets Health Risks
Ketosis - High Ketones in Blood
Gluconeogenesis Guide
Free Low Carb Diet Advice
Low Carb Weight Loss Diet

Diabetes, Insulin, Obesity
Diabetes Information
Hyperglycemia - High Blood Glucose
Hypoglycemia - Low Blood Glucose
Obesity Information
Diabesity, Diabetes and Obesity
Insulin Information
Insulin and Obesity
Types of Insulin
Hyperinsulimia - High Insulin Levels
Insulin Resistance Syndrome provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. But no information is intended as a substitute for medical advice. Copyright 2003-2018.